Verified
522 Beltrami Ave Suite 108, Bemidji MN 56601
522 Beltrami Ave Suite 108,
Bemidji
Minnesota
56601
US
Tamara offers counseling and life coaching services
When experiencing difficulties, it’s important to remember you are not alone. Others have triumphed over life’s challenges and YOU CAN TOO! Counseling can help. Tamara can be your partner in healing.
Depression
You will be able to
- Develop coping skills
- Identify needed behavior changes
- Apply cognitive restructuring
- Pinpoint life events contributing to depression
Anxiety
You will have the opportunity to
- Identify life events that contribute to anxiety
- Practice relaxation techniques
- Determine needed behavior changes
- Change self-talk and/or explore cognitive restructuring
- Work on progressive desensitization
Disordered Eating
You can learn to
- Recognize eating patterns
- Identify thoughts and feelings related to disordered eating
- Modify thoughts/beliefs that support unhealthy behavior
- Implement healthy alternatives to meet needs previously met by disordered eating
Relationship Difficulties
You can learn to
- Understand each other’s point of view
- Communicate clearly
- Identify common ground
- Build on common ground
Life Coaching
If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara to schedule an appointment and talk about your goals today.
722 15th St NW, Bemidji, MN, USA
218-751-3280218-751-3280
24 hour crisis line: 1-800-422-004524 hour crisis line: 1-800-422-0045
218-751-3298
The Sanford Housing Program recognizes that housing is a basic right, and that following a person...
Community Services Health & Wellness Hotlines Mental Health Services Prevention Services Youth Services
Operated by non-profit, Canvas Health, Crisis Text Line allows users to communicate with trained ...
619 Beltrami Avenue Northwest, Suite 101, Bemidji, MN, USA Mailing Address: 220 W Washington Ave, Suite B2, Fergus Falls, MN 56537
Kindred Family Focus provides: Therapeutic Foster Care: Youth, ages birth through 21, with speci...
A four county consortium (Beltrami, Clearwater, Hubbard, Lake of the Woods) for improving the pat...
15797 Main Ave, Redlake, MN 56671
SERVICES PROVIDED: Rule 25 assessments, classroom curriculum, Red Cliff, Protecting you protectin...
7165 Dewdrop Trail NW / PO Box 1162, Walker MN 56484
Family Safety Network (FSN) is a non-profit, tax exempt organization dedicated to providing conf...
Assertive Community Treatment (ACT) is an evidence based model for providing comprehensive commun...
MCIL offers up-to-date information about community resources related to people with disabilities,...
WRAP training and other mental health supports for rural Minnesota
Alternative medicine.
Wildgen Wilimek & Associates provides mental health services which includes diagnostic assess...
403 4th Street Northwest, Suite 110, Bemidji, MN, United States
John Eric Graham MA, MS, LP, LMFT, LADC Licensed Marriage and Family Therapist Licensed Alcohol a...
722 15th Street, Bemidji MN 56601 / PO Box 640, Bemidji, MN 56619
218-751-3280 (Bemidji Office)218-751-3280 (Bemidji Office)
ACCESS CLINIC Monday 1:00pm-4:00pm, Tues-Wed-Thurs 8:00am – 10:30am. Closed Saturdays an...
Open to any combat veteran. Wednesday 4:30 to 6 p.m. at the VA Clinic on 5th Street Bemidji
Rule 25 assessments, peer counseling, group therapy, coping and survival skills, supportive servi...
Crisis Support and Advocacy– Available 24/7. Call the office number and you can leave a Non...
519 Anne St NW, Suite B, Bemidji, MN 56601
Crisis Hotline 24/7: 1-800-422-0045 Offering a variety of mental health services including servi...
800 Bemidji Ave, Bemidji MN 56601
218-308-2400218-308-2400
Central Admission: 1-866-966-bedsCentral Admission: 1-866-966-beds
16 bed inpatient facility providing short term treatment services for adults with mental illness ...
Marriage and Family Therapy
Outpatient therapy including individual couples counseling, family counseling, and life coaching....
Patrick Lochwood Stonwell Insurance Agency is an independent insurance agency specializing in hea...
Integrative Medicine: healing oriented medicine that considers the whole person (mind, body and s...
600 Beltrami Avenue #400, Bemidji MN 56601 0.03 km
218-333-4219/218-444-8041218-333-4219/218-444-8041
The goal of the Victim Services Program is to help ease the physical, emotional, and financial mi...
619 Beltrami Avenue Northwest, Suite 101, Bemidji, MN, USA Mailing Address: 220 W Washington Ave, Suite B2, Fergus Falls, MN 56537 0.06 km
Kindred Family Focus provides: Therapeutic Foster Care: Youth, ages birth through 21, with speci...
Features visual art, exhibits, gallery shop, art lectures, readings, workshops and education oppo...
Pregnancy support: free and confidential pregnancy testing, options counseling, material support,...
620 Beltrami Ave NW, Bemidji MN 56601 0.11 km
St. Philip’s School is a Catholic school serving students from pre-k through eighth grade. We hav...
The Bemidji Area Office (BAO) provides service and support to 34 Federally-recognized Tribes and ...
702 Beltrami Ave NW, Bemidji MN 56601 0.14 km
218-368-6606 - Bemidji218-368-6606 - Bemidji
218-366-0174 - Walker218-366-0174 - Walker
702 Beltrami Ave NW, Bemidji, MN 56601 We offer person-to-person service and support to individua...
St. Philip's Catholic Church, 702 Beltrami Ave NW, Bemidji, MN 56601 0.14 km
218-444-4262218-444-4262
218-556-9676218-556-9676
Family Support Group – contact the church for details.
413 Beltrami Ave, Bemidji MN 56601 / PO Box 1176, Bemidji, MN 56619 0.15 km
Headwaters Science Center first opened its doors in July 1993 with a few home-made exhibits and a...
Gently used clothing and household items for sale at reasonable prices.
Serve as a wellness provider offering free long term peer support to help individuals and familie...
Low cost used clothing and household supplies. Donations accepted during open hours.
Buy or donate gently used clothing or household items.
Headwaters School of Music & the Arts was formed to enrich the lives of individuals by offeri...
Assertive Community Treatment (ACT) is an evidence based model for providing comprehensive commun...