Verified
522 Beltrami Ave Suite 108, Bemidji MN 56601
522 Beltrami Ave Suite 108,
Bemidji
Minnesota
56601
US
Tamara offers counseling and life coaching services
When experiencing difficulties, it’s important to remember you are not alone. Others have triumphed over life’s challenges and YOU CAN TOO! Counseling can help. Tamara can be your partner in healing.
Depression
You will be able to
- Develop coping skills
- Identify needed behavior changes
- Apply cognitive restructuring
- Pinpoint life events contributing to depression
Anxiety
You will have the opportunity to
- Identify life events that contribute to anxiety
- Practice relaxation techniques
- Determine needed behavior changes
- Change self-talk and/or explore cognitive restructuring
- Work on progressive desensitization
Disordered Eating
You can learn to
- Recognize eating patterns
- Identify thoughts and feelings related to disordered eating
- Modify thoughts/beliefs that support unhealthy behavior
- Implement healthy alternatives to meet needs previously met by disordered eating
Relationship Difficulties
You can learn to
- Understand each other’s point of view
- Communicate clearly
- Identify common ground
- Build on common ground
Life Coaching
If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara to schedule an appointment and talk about your goals today.
1426 Bemidji Ave NW, Bemidji, MN 56601/515 Bridge St E., Park Rapids, MN 56470
218-444-2233 (Bemidji)218-444-2233 (Bemidji)
218-366-9229 (Park Rapids)218-366-9229 (Park Rapids)
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Parenting Mental Health Services Housing Options Education Food Resources Clothing & Household Resources Crisis Housing Prevention Services Violence and Safety Youth Services
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218-444-9524, 1-800-708-2727218-444-9524, 1-800-708-2727
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Community Services Health & Wellness Hotlines Mental Health Services Prevention Services Youth Services
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722 15th St NW, Bemidji, MN, USA
218-751-3280218-751-3280
24 hour crisis line: 1-800-422-004524 hour crisis line: 1-800-422-0045
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218-333-4219/218-444-8041218-333-4219/218-444-8041
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218-444-4262218-444-4262
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Low cost used clothing and household supplies. Donations accepted during open hours.
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