Verified
522 Beltrami Ave Suite 108, Bemidji MN 56601
522 Beltrami Ave Suite 108,
Bemidji
Minnesota
56601
US
Tamara offers counseling and life coaching services
When experiencing difficulties, it’s important to remember you are not alone. Others have triumphed over life’s challenges and YOU CAN TOO! Counseling can help. Tamara can be your partner in healing.
Depression
You will be able to
- Develop coping skills
- Identify needed behavior changes
- Apply cognitive restructuring
- Pinpoint life events contributing to depression
Anxiety
You will have the opportunity to
- Identify life events that contribute to anxiety
- Practice relaxation techniques
- Determine needed behavior changes
- Change self-talk and/or explore cognitive restructuring
- Work on progressive desensitization
Disordered Eating
You can learn to
- Recognize eating patterns
- Identify thoughts and feelings related to disordered eating
- Modify thoughts/beliefs that support unhealthy behavior
- Implement healthy alternatives to meet needs previously met by disordered eating
Relationship Difficulties
You can learn to
- Understand each other’s point of view
- Communicate clearly
- Identify common ground
- Build on common ground
Life Coaching
If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara to schedule an appointment and talk about your goals today.
Information about Autism can be found here!
University of North Carolina At Wilmington, Wilmington, NC, USA
NPDC has worked to develop free professional resources for teachers, therapists, and technical as...
A unique collection of web-based tools and courses that uses extensive video footage to bridge th...
1060 State Road, Princeton, NJ, USA
A large amount of information related to autism can be found on this website. The Autism Tool Ki...
ASD Strategies in Action gives families and service providers tools to ensure they are equipped t...
The Autism Internet Modules were developed with one aim in mind: to make comprehensive, up-to-dat...
519 Anne St., Suite A, Bemidji, MN 56601
Psychiatric care specializing in the areas of: Depression, Anxiety, and Spectrum disorders. Serv...
Bemidji MN 56601
218-209-7000(Advocacy) 218-760-7889(Mental Health)218-209-7000(Advocacy) 218-760-7889(Mental Health)
888-375-3627
Are you feeling bullied in a relationship? Concerned about someone who is being verbally or physi...
Sanford Health Woods Edge 1000 Anne St NW, Bemidji, MN 56601 218-751-0220 Offering a great lifes...
1426 Bemidji Ave NW, Bemidji, MN 56601/515 Bridge St E., Park Rapids, MN 56470
218-444-2233 (Bemidji)218-444-2233 (Bemidji)
218-366-9229 (Park Rapids)218-366-9229 (Park Rapids)
Crisis Hotline: Youth and Adults: 1-800-422-0045 Available services: Diagnostic Assessme...
The mission of the Oshki Manidoo “New Spirit” Center is to be a healing place with a holistic app...
Minnesota Farm & Rural Helpline Free, confidential, 24/7. This call center is located in Min...
OUR MISSION: “BRINGING HOPE AND CHANGE THROUGH CLIENT-CENTERED TREATMENT THAT FOCUSES ON ...
Parenting Mental Health Services Housing Options Education Food Resources Clothing & Household Resources Crisis Housing Prevention Services Violence and Safety Youth Services
Evergreen Shelter Program- for youth 9-17 and their families Open: 24/7 365 days a year Services...
1510 Bemidji Ave N, Bemidji MN 56601
218-444-9524, 1-800-708-2727218-444-9524, 1-800-708-2727
218-444-9827
Bagley Office: 79 Spencer Ave Bagley, MN 56621 218-694-2210 Grand Rapids Office: 9 Willow...
Community Services Health & Wellness Hotlines Mental Health Services Prevention Services Youth Services
1550 East 78th, St. Richfield, MN 55423
Operated by non-profit, Canvas Health, Crisis Text Line allows users to communicate with trained ...
722 15th St NW, Bemidji, MN, USA
218-751-3280218-751-3280
24 hour crisis line: 1-800-422-004524 hour crisis line: 1-800-422-0045
218-751-3298
The Sanford Housing Program recognizes that housing is a basic right, and that following a person...
A four county consortium (Beltrami, Clearwater, Hubbard, Lake of the Woods) for improving the pat...
Outpatient therapy including individual couples counseling, family counseling, and life coaching....
Patrick Lochwood Stonwell Insurance Agency is an independent insurance agency specializing in hea...
514 Beltrami Ave, Suite 102, Bemidji, MN 56601 0.03 km
Integrative Medicine: healing oriented medicine that considers the whole person (mind, body and s...
600 Beltrami Avenue #400, Bemidji MN 56601 0.03 km
218-333-4219/218-444-8041218-333-4219/218-444-8041
The goal of the Victim Services Program is to help ease the physical, emotional, and financial mi...
505 Bemidji Ave N, Bemidji, MN 56601, United States 0.07 km
Watermark features four galleries that are free and open to the public, displaying work by region...
620 Beltrami Ave NW, Bemidji MN 56601 0.11 km
St. Philip’s School is a Catholic school serving students from pre-k through eighth grade. We hav...
The Bemidji Area Office (BAO) provides service and support to 34 Federally-recognized Tribes and ...
St. Philip's Catholic Church, 702 Beltrami Ave NW, Bemidji, MN 56601 0.14 km
218-444-4262218-444-4262
218-556-9676218-556-9676
Family Support Group – contact the church for details.
702 Beltrami Avenue Northwest, Bemidji, MN, USA (Inside Saint Phillips Church) 0.14 km
218-368-6606218-368-6606
218-366-0174 - Walker218-366-0174 - Walker
There is no office so please call our number and leave a voicemail. We will get back to you withi...
413 Beltrami Ave, Bemidji MN 56601 0.15 km
Exhibits are hands-on and illustrate aspects of science. Off-site demonstrations and programs ar...
Gently used clothing and household items for sale at reasonable prices.
Serve as a wellness provider offering free long term peer support to help individuals and familie...
519 Minnesota Avenue NW Bemidji MN 56601 0.18 km
Headwaters Music & Arts is an independent non-profit located in downtown Bemidji. Our missi...
OUR MISSION: “BRINGING HOPE AND CHANGE THROUGH CLIENT-CENTERED TREATMENT THAT FOCUSES ON ...
Assertive Community Treatment (ACT) is an evidence based model for providing comprehensive commun...
215 4th Street NW, Bemidji MN 56601 0.23 km
Civil and legal services without charge to low income or elderly citizens. Income and asset pove...
A nighttime shelter for chronic homeless people struggling with chemical dependency. Able to hou...
616 America Ave , Bemidji MN 56601 0.24 km
Bemidji’s Early Childhood Family Education (ECFE) program and School Readiness (SR) are for...
616 America Avenue Suite 170, Bemidji MN 56601 0.24 km
218-333-8264/1-888-534-4432218-333-8264/1-888-534-4432
218-333-8263
Senior Volunteer Support Services: Volunteers provide services such as grocery shopping assistanc...