Verified
522 Beltrami Ave Suite 108, Bemidji MN 56601
522 Beltrami Ave Suite 108,
Bemidji
Minnesota
56601
US
Tamara offers counseling and life coaching services
When experiencing difficulties, it’s important to remember you are not alone. Others have triumphed over life’s challenges and YOU CAN TOO! Counseling can help. Tamara can be your partner in healing.
Depression
You will be able to
- Develop coping skills
- Identify needed behavior changes
- Apply cognitive restructuring
- Pinpoint life events contributing to depression
Anxiety
You will have the opportunity to
- Identify life events that contribute to anxiety
- Practice relaxation techniques
- Determine needed behavior changes
- Change self-talk and/or explore cognitive restructuring
- Work on progressive desensitization
Disordered Eating
You can learn to
- Recognize eating patterns
- Identify thoughts and feelings related to disordered eating
- Modify thoughts/beliefs that support unhealthy behavior
- Implement healthy alternatives to meet needs previously met by disordered eating
Relationship Difficulties
You can learn to
- Understand each other’s point of view
- Communicate clearly
- Identify common ground
- Build on common ground
Life Coaching
If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara to schedule an appointment and talk about your goals today.
Minnesota Farm & Rural Helpline Free, confidential, 24/7. This call center is located in Min...
OUR MISSION: “BRINGING HOPE AND CHANGE THROUGH CLIENT-CENTERED TREATMENT THAT FOCUSES ON ...
Parenting Mental Health Services Housing Options Education Food Resources Clothing & Household Resources Crisis Housing Prevention Services Violence and Safety Youth Services
A community based organization committed to strengthening youth and preserving families. Evergr...
1510 Bemidji Ave N, Suite 13, Bemidji MN 56601
218-444-9524, 1-800-708-2727218-444-9524, 1-800-708-2727
Crisis Support and Advocacy– Available 24/7. Call the office number and you can leave a No...
Community Services Health & Wellness Hotlines Mental Health Services Prevention Services Youth Services
1550 East 78th, St. Richfield, MN 55423
Operated by non-profit, Canvas Health, Crisis Text Line allows users to communicate with trained ...
722 15th St NW, Bemidji, MN, USA
218-751-3280218-751-3280
24 hour crisis line: 1-800-422-004524 hour crisis line: 1-800-422-0045
218-751-3298
The Sanford Housing Program recognizes that housing is a basic right, and that following a person...
Serving Bemidji and all of Northwest Minnesota Mailing Address: 220 West Washington Avenue Suite B2 Fergus Falls MN 56537
Kindred Family Focus provides: Therapeutic Foster Care: Youth, ages birth through 21, with speci...
A four county consortium (Beltrami, Clearwater, Hubbard, Lake of the Woods) for improving the pat...
15797 Main Ave, Redlake, MN 56671
SERVICES PROVIDED: Rule 25 assessments, classroom curriculum, Red Cliff, Protecting you protectin...
7165 Dewdrop Trail NW / PO Box 1162, Walker MN 56484
Family Safety Network (FSN) is a non-profit, tax exempt organization dedicated to providing conf...
Assertive Community Treatment (ACT) is an evidence based model for providing comprehensive commun...
MCIL offers up-to-date information about community resources related to people with disabilities,...
WRAP training and other mental health supports for rural Minnesota
Alternative medicine.
Wildgen Wilimek & Associates provides mental health services which includes diagnostic assess...
403 4th Street Northwest, Suite 110, Bemidji, MN, United States
John Eric Graham MA, MS, LP, LMFT, LADC Licensed Marriage and Family Therapist Licensed Alcohol a...
Open to any combat veteran. Wednesday 4:30 to 6 p.m. at the VA Clinic on 5th Street Bemidji
Rule 25 assessments, peer counseling, group therapy, coping and survival skills, supportive servi...
519 Anne St NW, Suite B, Bemidji, MN 56601
Crisis Hotline 24/7: 1-800-422-0045 Offering a variety of mental health services including servi...
Outpatient therapy including individual couples counseling, family counseling, and life coaching....
522 Beltrami Avenue NW Bemidji MN 56601 Suite 107 0 km
Patrick Lochwood Stonwell Insurance Agency is an independent insurance agency specializing in hea...
Integrative Medicine: healing oriented medicine that considers the whole person (mind, body and s...
600 Beltrami Avenue #400, Bemidji MN 56601 0.03 km
218-333-4219/218-444-8041218-333-4219/218-444-8041
The goal of the Victim Services Program is to help ease the physical, emotional, and financial mi...
Serving Bemidji and all of Northwest Minnesota Mailing Address: 220 West Washington Avenue Suite B2 Fergus Falls MN 56537 0.06 km
Kindred Family Focus provides: Therapeutic Foster Care: Youth, ages birth through 21, with speci...
Features visual art, exhibits, gallery shop, art lectures, readings, workshops and education oppo...
609 Bemidji Avenue North Bemidji MN 56601 0.09 km
Pregnancy support: free and confidential pregnancy testing, pregnancy and parenting education, me...
620 Beltrami Ave NW, Bemidji MN 56601 0.11 km
St. Philip’s School is a Catholic school serving students from pre-k through eighth grade. We hav...
The Bemidji Area Office (BAO) provides service and support to 34 Federally-recognized Tribes and ...
not applicable 0.14 km
There is no office so please call our number and leave a voicemail. We will get back to you with...
St. Philip's Catholic Church, 702 Beltrami Ave NW, Bemidji, MN 56601 0.14 km
218-444-4262218-444-4262
218-556-9676218-556-9676
Family Support Group – contact the church for details.
413 Beltrami Ave, Bemidji MN 56601 / PO Box 1176, Bemidji, MN 56619 0.15 km
Headwaters Science Center first opened its doors in July 1993 with a few home-made exhibits and a...
Gently used clothing and household items for sale at reasonable prices.
Serve as a wellness provider offering free long term peer support to help individuals and familie...
Low cost used clothing and household supplies. Donations accepted during open hours.
Buy or donate gently used clothing or household items.
519 Minnesota Avenue NW Bemidji MN 56601 0.18 km
Headwaters Music & Arts is an independent non-profit located in downtown Bemidji. Our missi...
OUR MISSION: “BRINGING HOPE AND CHANGE THROUGH CLIENT-CENTERED TREATMENT THAT FOCUSES ON ...